Sleep Apps & Software

Calm vs. Headspace for Sleep: Which Meditation App Wins?

Bedside scene with two phones showing Calm and Headspace sleep screens, a white noise machine and a wearable sleep tracker on the nightstand

Struggling to choose between Calm and Headspace for better sleep? This article tests both apps from a practical sleep‑tech perspective, comparing features, evidence, UX, device compatibility and safety. Read on for a data‑driven, user‑focused breakdown to determine which meditation app…

  • 20 mins

Calm vs. Headspace: Which App is Better for Sleep in 2025?

Bedside table with a smartphone displaying Calm and Headspace apps, a smartwatch showing sleep data, and a white noise machine next to a smart mattress in a dim cozy bedroom.

In 2025 the two leading mindfulness apps—Calm and Headspace—offer mature sleep toolkits and deeper device integrations. This article compares their sleep-focused content, clinical backing, device compatibility, and real-world results. Read on for an evidence-minded, gadget-aware guide to choosing the app…

  • 22 mins